This course will allow students to develop their own weight and conditioning programs specific to their individual needs. The instructor will emphasize the development and maintenance of the sport specific skills and health related components of athletic performance and fitness (which will include specific Olympic Lifts not incorporated in Basic Body Conditioning). Activities include weight training programs, plyometrics, aerobic, anaerobic conditioning and agility drills, as well as speed and power development activities. Fitness testing will be a part of this course. Written tests and/or assignments in addition to daily body conditioning participation will also be required. Activities and games similar to the basic physical education class may be utilized to add more variety to the course. Prerequisite: Body Conditioning